New Year's Guided Lantern Meditation
Wednesday, January 8, 2014 at 2:12PM
Karlee Fain

 

Great for the New Year and anytime you want to acknowledge all you've done, will do and bask in the present moment reminded of how perfect you already are.

Join Karlee in a guided relaxing meditation to help you release that which no longer serves you, setting a new intention to enjoy instead. Once your past is freed and your future intended, bask in a few breaths in the peaceful present moment watching the sky lantern we lit for you take flight with your new intention.

Article originally appeared on Every Body Thrive (http://www.everybodythrive.com/).
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