Meditation in the Grocery Store?

Have you ever tried to open your car door with one hand, hold your groceries in the other, and balance your cell phone propped between your shoulder and ear? When you rush to multitask, without thinking about it you’re using your fight-or-flight response. Believed historically to help us catch our dinner (or run from those who would make us theirs!), this part of our nervous system gives us the drive to race from one activity to the next ...

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