Guided Meditation - Relaxing into the Ground

Join Karlee Fain, KYT, LMT in a guided meditation designed to relax every muscle in your body. Visualize your connection to the ground beneath you.  Release extra energy or thoughts into the earth, and feel your body, so open, come alive with health!  Click on the title to listen to the meditation right now, or download it for free to listen anytime.  Special thanks to Justin Green for composing the original music, Thrive Shivasana.

Thank you for increasing the health on this planet beginning in your own body!

Click on the link below to listen.

Relax into the Ground

Comments

[Lauren]

I just listened to this five times in a row. I can't get enough and I've had a very good but stressful week this week so this was actually a perfect activity for a Friday night. Thank you for sharing this.

[Kay]

Loved this and found it is the only one on iTunes--sure wish there were more. Also wish you had clearer title for your podcasts there instead of "Podcast"--anyhow--videos great but at 3 in the morning I need something on my iPod--podcast super! Thanks.