Stretch at Your Desk Series: Shoulders

Ah, feel the instant relief of a great stretch in your shoulders and upper back! Join Karlee Fain, KYT, LMT; as she modifies a traditional Eagle Pose to be comfortable sitting in a desk or chair. Share this one with your coworkers and watch the entire office feel better. Try this simple shoulder stretch to release tension that builds from sitting, driving, travel, and using our computers.