Guided Modern Metta Meditation

Discover just how amazing you are with this guided meditation based on the ancient Metta practice of loving kindness.  Join Karlee Fain for a uplifting, yet deeply relaxing experience, that helps us all remember there are great things happening every day around the globe.  This audio podcast is from the Every Body Yoga DVD found at EveryBodyThrive.com.  Click on the link below to listen.

Guided Modern Metta Meditation

Guided Ocean Relaxation Meditation

Join Karlee and float in a sea of relaxation with this guided meditation created to celebrate the first 30,000 views at EveryBodyThrive.com. Awake revitalized from this 10 minute mental vacation at the beach.

Karlee returns to Kripalu Center for the 3rd Annual Every Body Thrive workshop Dec. 13-16th 2012 to remind you just how amazing you are in person.

Click on the link below to listen.

Guided Ocean Relaxation Meditation

Guided Meditation - Relaxing into the Ground

Join Karlee Fain, KYT, LMT in a guided meditation designed to relax every muscle in your body. Visualize your connection to the ground beneath you.  Release extra energy or thoughts into the earth, and feel your body, so open, come alive with health!  Click on the title to listen to the meditation right now, or download it for free to listen anytime.  Special thanks to Justin Green for composing the original music, Thrive Shivasana.

Thank you for increasing the health on this planet beginning in your own body!

Click on the link below to listen.

Relax into the Ground