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    « Strike a Pose: The Pigeon (kapotanasana) | Main
    Saturday
    Apr212012

    Strike a Pose: The Tree (vrksasana)

    DateSaturday, April 21, 2012 at 11:42AM

    Plant yourself in this "move of the week" and strengthen the muscles that catch you when you slip to avoid falls, and firm up your core at the same time. It's a win-win all around.


    AuthorKarlee Fain | CommentPost a Comment |
    tagged , , , , , , , , , , , in

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