Strike a Pose: The Candlestick (sarvangasana)

Strike a pose and ignite your flame! The candlestick is our move of the week, the benefits are almost as hot as you are.

Strike a Pose: The Bridge (setu bandha sarvangasana)

The bridge is great to restore blood flow to the brain, open your heart, and relax your nervous system. Hint: use a yoga block or cushion under your hips so you are propped up and the pose become effortless. What does your bridge pose feel like?

Strike a Pose: The Pigeon (kapotanasana)

Some fun hints to help your pigeon take flight. Here is a link to a short video to guide you through your own version of this powerful pose.

Strike a Pose: The Tree (vrksasana)

Plant yourself in this "move of the week" and strengthen the muscles that catch you when you slip to avoid falls, and firm up your core at the same time. It's a win-win all around.