Strike a Pose: The Dancer (Natarajasana)

Put a little dance in your step with the move of the week.  In addition to the great benifits below, this move uplifts your spirit and thoughts as much as your leg.  Beginner?  Start small, just balancing on one leg at a time and check back soon for a link to the guided how-to video.

 

Strike a Pose: Eight Angle Pose (astavakrasana)

Shhh, here are the secrets to mastering the Eight Angle Pose.  in addition to being a great yoga party trick, this move is also a great chance to practice mind over matter.  Click here for the full how-to video, it guides even beginners in the basic steps to rocking this fun move.

Strike a Pose: The Pigeon (kapotanasana)

Some fun hints to help your pigeon take flight. Here is a link to a short video to guide you through your own version of this powerful pose.