Strike a Pose: The Candlestick (sarvangasana)

Strike a pose and ignite your flame! The candlestick is our move of the week, the benefits are almost as hot as you are.

Strike a Pose: The Bridge (setu bandha sarvangasana)

The bridge is great to restore blood flow to the brain, open your heart, and relax your nervous system. Hint: use a yoga block or cushion under your hips so you are propped up and the pose become effortless. What does your bridge pose feel like?

Strike a Pose: The Pigeon (kapotanasana)

Some fun hints to help your pigeon take flight. Here is a link to a short video to guide you through your own version of this powerful pose.