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    « Strike a Pose: The Candlestick (sarvangasana) | Main | Strike a Pose: The Pigeon (kapotanasana) »
    Monday
    Apr302012

    Strike a Pose: The Bridge (setu bandha sarvangasana)

    DateMonday, April 30, 2012 at 11:25AM

    The bridge is great to restore blood flow to the brain, open your heart, and relax your nervous system. Hint: use a yoga block or cushion under your hips so you are propped up and the pose become effortless. What does your bridge pose feel like?

    AuthorKarlee Fain | CommentPost a Comment |
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