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    « Every Body Thrive is Expanding! Check out our exciting news... | Main | Guided Meditation: Relaxing into the Ground »
    Friday
    Apr302010

    Thread'n the Needle - Stretch Your Shoulders, Back, and Spine all at Once!

    DateFriday, April 30, 2010 at 2:39PM

    Ahhh, feel how nice it is to stretch between your shoulders and all the way down to your low back and hips with one simple posture. Join Karlee Fain, KYT, LMT as she guides you through Threading the Needle, a great technique for relaxing your muscles and your mind.

    Consult with your doctor before beginning this, or any new physical activity.

    AuthorKarlee Fain | Comment1 Comment |

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    Reader Comments (1)

    I think I've done this yoga pose in the past, but I had forgotten about it. I was tweeted this link this morning and tried it, as my shoulders and neck are usually a daily problem for me, and it felt really good! It was a nice, gentle stretch, but I could definitely feel a difference between my left and my right shoulder - my left needed to hold this pose longer. Thank you so much for reminding me to "thread the needle"!

    November 22, 2011 | Unregistered CommenterRachel @ The Health Revival

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