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    « Breath with Movement: Energize the Body & Calm the Mind | Main | Yoga for Thanksgiving: A Simple Pose for Digestion »
    Thursday
    Dec102009

    The Boat Pose for Fun Belly Strength

    DateThursday, December 10, 2009 at 6:00PM

    You've spoken, and here it is a video to help with building abdominal strength using a technique that is both challenging and fun! Sorry sit-ups, but weve moved on!

    Join us for Navasana, the Boat posture, and notice what a difference just a few minutes a day can make to support your low back and strengthen your tummy post Thanksgiving!

    AuthorKarlee Fain | CommentPost a Comment |

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