Breath with Movement: Energize the Body & Calm the Mind

 What better to take a break and remember what is really important than right now! People have asked me what can I do in just few minutes to feel better in my whole body? In a world of multi-tasking, this video-of-the-week packs great bang for your buck combining simple movement, stretch, and lots of energizing breath all at once! The best part is that our focus stays on the breath as we move, helping the mind calm and focus. Wheeh, its a mental vacation! Watch it once, and you will be able to do it on your own whenever you want.

Enjoy the video yourself, and forward the gift of health along to any friends you would like to see: Oxygenate the blood stream to support the immune system during cold season Increase flexibility and range of motion, supporting a healthy and strong back. Realign the nerves in the spinal cord to calm the central nervous system