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    Main | Relaxation made easy: a powerful breathing technique to calm body & mind. »
    Wednesday
    Jan082014

    New Year's Guided Lantern Meditation

    DateWednesday, January 8, 2014 at 2:12PM

     

    Great for the New Year and anytime you want to acknowledge all you've done, will do and bask in the present moment reminded of how perfect you already are.

    Join Karlee in a guided relaxing meditation to help you release that which no longer serves you, setting a new intention to enjoy instead. Once your past is freed and your future intended, bask in a few breaths in the peaceful present moment watching the sky lantern we lit for you take flight with your new intention.

    AuthorKarlee Fain | CommentPost a Comment |

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