Guided Modern Metta Meditation

Need a moment to relax, but not sure where to begin? When was the last time you appreciated yourself?

Rest your body and allow your mind to help you feel restored and refreshed with this simple guided meditation. Journey deep into your senses as Karlee Fain, Professional Wellness Instructor, guides you through the many layers of people you know. Be reminded that just like yourself, there are countless people doing good things around the world. Experience this ancient form of Metta Meditation as it is adapted for our modern lifestyle.