Wednesday, March 24, 2010 at 6:52PM Strengthen your ankles, hips, and playful spirit with this simple to try and fun to master Tree Pose. Have fun as you practice increasing your balance and posture with Yoga Educator Karlee Fain.
Sunday, February 28, 2010 at 6:50PM Ah, feel the instant relief of a great stretch in your shoulders and upper back! Join Karlee Fain, KYT, LMT; as she modifies a traditional Eagle Pose to be comfortable sitting in a desk or chair. Share this one with your coworkers and watch the entire office feel better. Try this simple shoulder stretch to release tension that builds from sitting, driving, travel, and using our computers.
Friday, February 5, 2010 at 6:46PM After the positive response to last weeks's carpal tunnel video, we are continuing to stretch at the desk with requests for easing neck tension right now in the 3-4 minutes it takes to watch this video.
This muscle technique is exceptionally simple, and can have a dramatic effect in just one minute per stretch. In fact, it is so deceptively simple that you may not feel like much is happening until you are finished.
Forward this video along to coworkers, friends, and family for their health also - and please keep those requests coming!
For those of you driven by results, take a moment before you view this one to find a small tension spot in your neck. If you have one, make careful note of how it feels before the stretch. Afterwards most people feel significant relief, and many can't find that trouble spot again even if it has been with them for years.
Tuesday, January 26, 2010 at 6:44PM It's amazing what just a few minutes can do to stretch and relieve the carpal tunnel, hands, and wrists. Led by Karlee Fain, Kripalu Certified Yoga Educator and Licensed Bodyworker. Give it a try, and please keep those requests coming!
Friday, January 1, 2010 at 5:38PM
Two short, simple, and great feeling postures to support the back and hips. Enjoy the "Balancing Cat" and "Child's Pose". Led by Karlee Fain, Kripalu Certified Yoga Educator.