New Year's Guided Lantern Meditation

Great for the New Year and anytime you want to acknowledge all you've done, will do and bask in the present moment reminded of how perfect you already are.

Join Karlee in a guided relaxing meditation to help you release that which no longer serves you, setting a new intention to enjoy instead. Once your past is freed and your future intended, bask in a few breaths in the peaceful present moment watching the sky lantern we lit for you take flight with your new intention.

Relaxation made easy: a powerful breathing technique to calm body & mind.

This simple breathing exercise take just seconds to rocks your world right back into place. With practice you’ll find yourself getting more and more relaxed all the time.

Ever wonder what we think about you?

The first line of the intro to our videos is so true! Check it out anytime you need the friendly reminder :)  We're posting a new batch of videos this week so you can see the intro in action.

Leg Stretch: Your solution for hamstrings that feel like "hamropes".

The latest video is up: a fun and simple guide to relaxing your legs and low back, a must for those of us that work at a desk, drive, or exercise to prevent strains, sprains, and leave the charlie horses, well, to the horses. Yee haw! Special thanks to Tim in Conover, NC for requesting this video.  Let us know, is there a move you'd like help with?

Strong abs minus the sit-up, count us in!

Karlee Fain, Celebrity Wellness Coach, answers your request, and guides us through 3 moves so fun you look forward to the work out, followed by a great stretch to relax while you build lean muscle and a powerful core.  

Have a relaxation or health question?  Please send your requests to info@everybodythrive.com, your ideas could inspire our next Every Body Thrive video and help thousands!