Leg Stretch: Your solution for hamstrings that feel like "hamropes".

The latest video is up: a fun and simple guide to relaxing your legs and low back, a must for those of us that work at a desk, drive, or exercise to prevent strains, sprains, and leave the charlie horses, well, to the horses. Yee haw! Special thanks to Tim in Conover, NC for requesting this video.  Let us know, is there a move you'd like help with?

Guided Ocean Relaxation Meditation

Join Karlee and float in a sea of relaxation with this guided meditation created to celebrate the first 30,000 views at EveryBodyThrive.com.  Awake revitalized from this 10 minute mental vacation at the beach.