Leg Stretch: Your solution for hamstrings that feel like "hamropes".

The latest video is up: a fun and simple guide to relaxing your legs and low back, a must for those of us that work at a desk, drive, or exercise to prevent strains, sprains, and leave the charlie horses, well, to the horses. Yee haw! Special thanks to Tim in Conover, NC for requesting this video.  Let us know, is there a move you'd like help with?

How to Rock Your Eight Angle Pose

Now this is our kind of getting high. In this week's video Karlee shares step-by-step tips to helping this fun move and your mood take flight.  This video is based on viewer requests, please let us know what videos you'd like to see - your idea could inspire our next segment and support the health of folks around the globe.