How to Rock Your Eight Angle Pose

Now this is our kind of getting high. In this week's video Karlee shares step-by-step tips to helping this fun move and your mood take flight.  This video is based on viewer requests, please let us know what videos you'd like to see - your idea could inspire our next segment and support the health of folks around the globe.

Guided Ocean Relaxation Meditation

Join Karlee and float in a sea of relaxation with this guided meditation created to celebrate the first 30,000 views at EveryBodyThrive.com.  Awake revitalized from this 10 minute mental vacation at the beach.

Keep Your Hips Hip - 3 Awesome moves to stretch and relax your hips

Karlee answers a viewers' request for ways to stretch her tight hips.  These powerful moves will stretch and relax your hips, back and legs, making it easier to sit, stand, and enjoy your day. Need a move to stretch, strengthen or relax? Your request can help thousands, ask Karlee now.  

(Special Thanks to Lara in Virginia for this request, she found us on facebook, click here to join the chat)

Restorative Yoga: 5 Amazing Moves to Relax Body & Mind with Ease

Thanks for asking! Karlee answers your request to "get your relaxation on". Stretch from head to toe effortlessly and enjoy a mental vacation at the same time.  Mmmhmmm, now that's what we're talking about!  What would you like to see next?

A Hip 'n Ab Stretch

Enjoy a delicious full body stretch that reaches from the tips of your toes to the crown of your head. Pigeon pose is an especially good stretch for your hips and core muscles, improving your posture after a nice warmup or work out.  It's a must for runners, skate boarders, and other athletes that use their legs for balance and strength.

"If I only have time for one yoga pose, often this is the one I choose; it opens so many places at once for over flexibility and deep breathing." Karlee Fain, KYT, LMT  This can be a big stretch the first time you try it, make sure to modify it for your comfort level.