Strike a Pose: The Pigeon (kapotanasana)

Some fun hints to help your pigeon take flight. Here is a link to a short video to guide you through your own version of this powerful pose.

Strike a Pose: The Tree (vrksasana)

Plant yourself in this "move of the week" and strengthen the muscles that catch you when you slip to avoid falls, and firm up your core at the same time. It's a win-win all around.